Ultra-processed can be defined using additives to make a food product sellable and palatable. Some ultra-processed foods, while containing additives, do contain valuable nutrients that can fit into ...

Northwestern University published a new study on how doctors can help reduce the risk of young kids developing peanut allergies.

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN. So, when you eat a meal rich in carbs, adding fiber slows digestion and ...

Head over to Amazon to get the Ninja Prestige Smart XL Countertop Oven and Air Fryer for just $200, down from its usual price of $350. That’s a discount of $150 and 43% off.

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for muscle building and overall health.

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet.

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

When Is the Best Time to Take Metformin? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We get it — no one enjoys ...

Hard-boiled eggs are some of the easiest, most convenient, and healthiest foods to make. They are packed with nutritious protein, important vitamins, and minerals, so they’re a family favorite food.