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She didn’t want to simply get back to her old strength. After everything she had gone through, she wanted to feel strong in her body. “I thought, ‘Maybe this is a great opportunity to use ...

If you want to start strength training, just show up and make it as uncomplicated as you can. Start off slow and you won’t be sorry. No one ever regrets walking through the doors of a gym.

In the same way that strength training slows sarcopenia (or muscle loss), power work retains these fibres. How to strength train at every age Now, my goal is to ensure that, in my seventies and ...

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors ...