Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Here are a few ergonomic ... floor comfortably, use a footrest to help support them. This will help to reduce pressure on your lower back and improve your circulation. If you are standing, consider a ...

Ergonomic innovations, particularly the implementation of custom insoles, improved workplace safety, reduced physical ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

The first time I saw Mitsuru Yokoyama’s tatami was a few years ago in the House of Hosoo, the atelier of a kimono silk ...