Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Izmir-based performance coach Burak Yazgı has once again pushed the limits of functional strength, reclaiming the Guinness ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Reputed Turkish journalist Ekrem Konur suggests that Aston Villa and Chelsea currently lead a crowded race for Arthur Avom.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

What is next for the situation in Gaza? Don’t expect any major updates until next year, says one U.S. official, granted ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...