Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Exercise releases endorphins ... “Near and dear suffering from depression need professional help/healing/therapy plus all our ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Benefits of sweating for weight loss Sweating helps regulate body temperature during exercise, but it also offers several ...