I'm not just adding this tip to make you exercise; it can help you fight depression and sleep better at night. There are a ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows. As ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

When you exercise regularly, it helps to reduce symptoms of stress, anxiety and depression. Exercising outdoors can be ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

Cardi B welcomed her third child with estranged ex-husband Offset on Sept. 7. A little more than a week postpartum, she ...

Exercise can also be highly beneficial during chemotherapy, even if patients are struggling with fatigue. Gentle movement such as walking, stretching or yoga can help maintain fitness, reduce ...

A Lethbridge man is offering affordable boxing classes to anyone aged 12 and up. Christopher Campbell has been coaching boxing for the last decade, with eight of those years being under former Olympic ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...