I'm not just adding this tip to make you exercise; it can help you fight depression and sleep better at night. There are a ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows. As ...

Pets like dogs can help you create a joyful environment Read this article to know how pets can help overcome depression ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

She noted that cardio exercises not only help her regain physical stamina but also keep her mentally engaged, which she ...

Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal update ...

These are some of the more common symptoms of depression in men: Irritability: Men are less likely to express sadness and ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...