I'm a Trainer and Here Are 4 Bodyweight Moves Adults Over 55 Need To Address Side Fat and Strengthen Their Core

A CSCS trainer shares 4 bodyweight moves that target obliques and deep core to help address side fat after 55.

5 Daily Exercises That Restore Balance Faster Than Resistance Bands After 60

Balance exercises after 60 from a trainer, 5 moves that build stability, core control, and confidence in daily movement ...
Women's Health

15 Best Unilateral Exercises For Balance And Strength, According To A Trainer

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Neither pigeon nor 90/90 — here's why the 'hip aeroplane' exercise is taking off for building stability, mobility and strength

The hip aeroplane exercise increases mobility, opens your hips and builds balance and stability, especially as you get older; ...
CNN

What you should know to strengthen the weaker side of your body

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Want a More Balanced Fitness Plan? Try This Full-Body Workout for 4 Weeks.

This routine will give you the tools you need to target every muscle group—without burning out.

11 Kettlebell Exercises to Level-up Your Workouts, Approved by Experts

Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...