Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

As a personal trainer, I encourage clients to add deadlifts to their workout routine, whether that's using adjustable dumbbells, kettlebells, or barbells,” says Gornall. “Although it can take a while ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...