Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

If you suffer from arthritis and inflammation pain in your legs and feet, a quality home massager can make all the difference. These are some of the best, affordable options currently on the market.

Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: ‘age ...

Discover the early warning signs of knee issues and learn five simple exercises that can help strengthen your knees and ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

They may feel comfy and look sporty, but they are not made to function like actual sports shoes. Here, a podiatrist shares ...