F1 drivers are constantly finding ways to stay fit in their globe-circling seasons. The conditions in Singapore will reveal ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This fall, discover how hotels are launching creative amenities to draw attention from travelers. Here’ s how hotels are ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Local fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns ...