This is something you’re about to see on every corner in Miami,” says Sasha White, owner and sole “face pilot” at the ...

Yoga advances mental clarity emotional balance and general cognitive enhancement by including physical postures breath ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

People have experienced deep relaxation and enhanced meditation by practicing Yoga daily so, what are you waiting for? Add it ...

Puppysphere was founded in Toronto in 2021, and has since expanded to studios in New York, Miami and Chicago. In addition to ...

Alia Bhatt's exercise regime is evidence of her commitment and well-rounded attitude toward wellness. We too may strive for a ...

The sizzling world of Hot Pilates and Hot Yoga are a fitness phenomenon that’s taking the wellness world by storm. Certified ...

Ideal yoga poses for beginners don't require a lot of flexibility. To ease into yoga, try movements like child’s pose. Find a ...

Yoga improves lung function and oxygen saturation, benefiting the heart. Pranayama, the art of yogic breathing, is critical ...

SIRO, a new hotel brand launched by Dubai-based Kerzner International, parent company of Atlantis and One&Only resorts, has a ...

Data from the American College of Sports Medicine reveals fitness programs for older adults are the third-fastest growing ...