I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

From an outdoor pond, exquisite spa and treatment offerings, and a daily timetable packed with wellness activities such as ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

Why leave home to enjoy luxury? Many homeowners are opting to recreate the resort experience at home, adding wellness and ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

If you're looking to stretch your legs and get active this weekend, the inaugural Little Rock Fit Fest is the place to ...

In the glamorous world of Bollywood, where appearances matter as much as talent, embracing motherhood has often come with its ...

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...