The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

From an outdoor pond, exquisite spa and treatment offerings, and a daily timetable packed with wellness activities such as ...

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...