Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

YogaSix, owned by Xponential Fitness, announced its expansion outside the U.S. with its first studio in Frankfurt, Germany, ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...