Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

“Those are the biggest things I like to do to release the stress and depression,” she says. Hoover also overhauled her diet, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Consistent inadequate tryptophan intake can result in symptoms like depression, mood swings, and difficulty sleeping, so ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

More specifically, here's my list of food 'uppers' you can try: • Brazil nuts - very rich in selenium, which research shows may help prevent low mood. • Peas - good source of vitamin B1 needed ...

“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

The common brain condition cannot always be easy to spot and often memory loss is seen as a symptom, but it is not the only ...