Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

“Those are the biggest things I like to do to release the stress and depression,” she says. Hoover also overhauled her diet, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

More specifically, here's my list of food 'uppers' you can try: • Brazil nuts - very rich in selenium, which research shows may help prevent low mood. • Peas - good source of vitamin B1 needed ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

“This food has a future and we need to fight for ... “It was a very hard decision [to close]. I had depression for one month, I was crying every day,” she says. “This was my dream.