There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...

MACAU, November 9 - Jointly organized by the Cultural Affairs Bureau (IC, from its Portuguese acronym) and MGM and co-organized by the Municipal A ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A man charged with fraud for claiming to own a storied Manhattan hotel where he had been living rent-free for years has been found unfit to stand trial, prosecutors said Wednesday.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...