I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...