Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Keeping fit doesn’t need a lot of technology. A decent pair of running shoes and an exercise mat might just do it. But of course sometimes a little extra tech can give an inspiring boost — so long as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From the experts at Men’s Health comes the ultimate program designed to help you burn fat, build muscle, ...