Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

When I test smartwatches and fitness trackers, I always pay attention to accuracy. Is my running pace correct? Does the device capture the ups and downs of my heart rate? I even g ...

In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From the experts at Men’s Health comes the ultimate program designed to help you burn fat, build muscle, ...

Keeping fit doesn’t need a lot of technology. A decent pair of running shoes and an exercise mat might just do it. But of course sometimes a little extra tech can give an inspiring boost — so long as ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...