A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A clever mum-of-two has managed to lose over three stone on a budget, thanks to a weight-loss app that costs just 60p per day ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at top of her age group.

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...