The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Becks also writes copy for a number of brands and small businesses. When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you'll find her in ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

A new rugby club that aims to help Cheltenham men lose unwanted weight at a healthy and sustainable pace has kicked off in ...

Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

LOS ANGELES, CALIFORNIA: Arnold Schwarzenegger, 77, is dealing with some difficult challenges as the 'Predator' star, known ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...