Israeli air strikes destroyed the building housing Adli al-Assar's gym in Khan Younis in February. So he decided he doesn't ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Since 2019, gym-goers have been ditching the ellipticals and stair climbers, reaching instead for kettlebells and free weights. There's just one problem: most commercial gyms are not equipped for ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.