Now, his reopened gym is crammed with salvaged weightlifting machines on an empty patch of ground surrounded by a corrugated ...

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Since 2019, gym-goers have been ditching the ellipticals and stair climbers, reaching instead for kettlebells and free weights. There's just one problem: most commercial gyms are not equipped for ...

Fitness coach Jeff Cavaliere explained why using light weights, high volume, and training to failure are key to building ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

F ROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some ...