Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and cut insulin needs, no gym required.

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to burn a comparable amount of calories.

Sauna sessions, blowing out candles in a cold plunge, and guided sound baths are increasingly popular ways to ring in another trip around the sun.

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and maximizes metabolism.