Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Here are the best budget fitness trackers to buy in the upcoming Prime Day sale, whether you want to track your workouts, improve sleep, run a marathon or dive into a pool. When you purchase through ...

We're four weeks into the college football season, and there's been plenty of shakeups atop the 2026 NFL Draft class. The quarterback class in particular has seen some less-heralded names rise and ...