Rosemary (Rosmarinus officinalis) is an aromatic herb with a distinctive sweet flavor. It has been dubbed as a jack of all trades due to its extreme versatility and usage throughout history. Often ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

Many of us are familiar with the essential oils we can mix with carrier oils and apply to our skin like perfume and/or essential oil diffusers that make our homes smell nice. But what's not so widely ...

Essential oils are everywhere. Peppermint, lavender, lemon, rosemary, tea tree … people have embraced a whole range of essential oils to help relieve stress, anxiety and even chronic pain. Proponents ...

“Breathe in like you’re smelling a flower and blow out like you’re blowing a candle.” Sandy McGurran, a social work and care management coordinator for Fairview’s Home Care and Hospice department, ...

A glass of lemon water first thing in the morning is one of the most vouched-for wellness tips—and its benefits go beyond ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...