Essential oils can be added to vegetable (carrier) oils, creams, or bath gels, used in a diffuser, or inhaled directly.

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Cigarettes can be traced back to the 16th century in Seville, Spain but it wasn’t until the late 19th century that the modern cigarette that we’re more familiar with today was invented. While it might ...

If you’re having a tough mental health day, know that even five minutes of marching in place can have an uplifting effect. Indeed, you don’t need to do a full-fledged workout to reap the benefits of ...