The American Heart Association just released new guidance on dietary priorities for heart health. Learn what they say about ...

These guidelines reinforce the importance of whole grains and fruit and vegetables but clash with the government’s latest ...

The new dietary guidelines from the American Heart Association are mostly in line with their previous recommendations for ...

While collagen does offer evidence-based benefits, its impact on metabolism is often misunderstood. Here's what really ...

Fiber, antioxidants, and other nutrients found in whole grains can help support healthy cholesterol levels and heart health ...

More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of ...

Experts reveal the hidden risks of overconsuming protein and why balance—not excess—is the real key to fitness and longevity.

The recommendations emphasize that prioritizes plant protein and potassium over red meat and ultra-processed foods.

Collagen is a protein essential for muscle development and skin health. Bone broth is a good source of collagen, along with ...

The U.S. Soybean Export Council (USSEC) and Soy Nutrition Institute Global (SNI Global) applaud a new general level soy heart health claim in Australia and New Zealand.1 Similar claims already exist ...

Poor diet quality is strongly associated with elevated cardiovascular disease morbidity and mortality risk. This American Heart Association scientific statement for food-based cardiovascular health ...