Skye says her consultant has since told her the infection was 'almost deadly' and that if she had been sent home that day, ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

Let me guess: you’re probably reading these words with rounded shoulders, hunched over and that all too familiar feeling of discomfort just above your hips. If you’re used to peering down (whether at ...

Carilion Clinic is offering a free educational class called “Joints on Points” for adults over 45 who are experiencing knee and hip pain.

As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes. I thought my ...