A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules. Fortunately, you don’t need a gym membership or fancy equipment to get fit. With ...

Think about it; this incredible benefit we have, on top of our incredibly generous health insurance through work, is allowing ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The glutes are the biggest muscle group in the human body, so you might assume that you need a gym filled with the heaviest, fanciest equipment to make them bigger and stronger. Luckily, for all the ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...