Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect ...

Taco Bell may not be known for serving healthy food, but that doesn’t mean your order can’t provide valuable nutrition to ...

Your daily snacks might be silently sabotaging your digestive health. This article uncovers five critical snacking errors, ...

Did you know that eating raw sprouts can lead to bloating or constipation? Nutritionist Khushi Chhabra explains the right way to enjoy sprouts.

Idli and dosa differ significantly in calories and fat content despite similar batter. Choosing the right option can support weight management and digestive health.

The foods boomers trusted to slim their waistlines often did the opposite—fueling cravings, sugar spikes, and habits we’re ...

Greek yogurt is a low-calorie, nutritionally-dense breakfast choice packed with nutrients like calcium, zinc, potassium, and ...

Sargi is a traditional pre-dawn meal prepared with care before the Karwa Chauth fast begins. Using an air fryer allows for ...

Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...