Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained ...

Seeking all-day energy without the crash Find the 5 best carbohydrates that deliver your body sustainable energy and keep you ...

These 7 zero-carb dinner recipes offer flavorful, healthy alternatives to carb-heavy meals. Ideal for weight management, ...

Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect ...

Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.

Gastroenterologist Dr Salhab explains how alcohol can irritate the gut, disrupt digestion, and lead to hangover diarrhoea, ...

Eating after 7  may affect weight loss. Learn how meal timing, metabolism, and smart food choices can impact your goals.

Democrat-Herald, writes: “Hello Barbara, I recently saw an article about how carbohydrates in rice, pasta and potatoes change ...

Taco Bell may not be known for serving healthy food, but that doesn’t mean your order can’t provide valuable nutrition to ...

When it comes to weight loss, some foods unfairly get the cold shoulder. And starchy veggies are a prime example. While starchy vegetables do contain more carbohydrates than their nonstarchy ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...