Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Eggs provide high-quality protein and essential nutrients, with current understanding indicating dietary cholesterol has less ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

Dr. Chris, Dr. Xand and Dr. Ronx perform practical experiments to help students understand how different types of food affect ...

The Denver-based race, which is neither endorsed by or affiliated with Taco Bell corporate, invites what one participant ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

More than 90 per cent of adults in the UK are not eating enough of a particular nutrient that can help to cut cholesterol, ...

Taco Bell may not be known for serving healthy food, but that doesn’t mean your order can’t provide valuable nutrition to ...

Collagen is the body's most abundant structural protein. Let's understand what collagen is. Then we move on to whether or not ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Gastroenterologist shares practical tips to easily boost your fibre intake while still getting enough protein, supporting both gut health and overall wellness.