Pure pumpkin can promote healthy blood sugar thanks to its fiber and antioxidants, but added sugar in pumpkin treats can cancel out those benefits. Learn how to get the most out of this nutritious ...

Eggs provide high-quality protein and essential nutrients, with current understanding indicating dietary cholesterol has less ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Dr. Chris, Dr. Xand and Dr. Ronx perform practical experiments to help students understand how different types of food affect ...

For many of us, papaya is a favourite fruit that's perfect for any time of day - whether it's a breakfast boost, a mid-day snack or a sweet treat after lunch. And let's not forget its juice, which is ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

More than 90 per cent of adults in the UK are not eating enough of a particular nutrient that can help to cut cholesterol, ...

The main downside of drinking hot water is that there's a risk of burning the mouth and throat if it's too hot, the experts ...