Gen Z is increasingly using "anxiety bags," portable kits filled with sensory items like fidget toys and sour candy, to ...

When every twinge spirals into worst-case thinking, it’s not just in your head. Here's what you can ...

Racing heart. Tightness in your shoulders. Knots in your stomach. Anxiety doesn’t just live in your thoughts. It can show up ...

Children, even the youngest ones, are quite observant and often use their “spidey senses” to pick up on the mood or emotional ...

Alongside revision and practice, affirmations, simple, positive statements, can help calm the mind and improve focus.

Leaving your cat in someone else’s care can feel overwhelming, particularly if your feline is anxious or sensitive to new ...

Anxiety is a future-oriented state of mind, while depression can stem from past pain or chronic anxiety. Although often used interchangeably, anxiety and depression are distinct mental health ...

Travel anxiety is on the rise. Therapists explain why and offer realistic tips to stay calm, prepare for uncertainty, and ...

ROANOKE, Va. (WDBJ) - With testing season rapidly approaching across Virginia, many students are feeling the pressure. From SOL exams in K-12 classrooms to AP, SAT, and ACT exams for high school ...

TCAP testing is underway for thousands of students in Tennessee but test anxiety can be a real issue for many kids. Dr. Tim ...

An anxious moment can make everything feel too loud, even when the room is quiet. Your thoughts speed up, your body stays on ...