Hotels often have the perfect sleep climate, while sleep at home leaves much to be desired. But with small tricks, hotel ...

My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance ...

World-renowned performers share their strategies for success, including how they prepare for high-stakes events and how they ...

Wes Craven's 1984 supernatural slasher, A Nightmare on Elm Street, helped change the horror movie genre forever. It opened up ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

You’ve always wanted to fly. And here you are, soaring above the clouds. No plane, no glider, no parachute. Wait. What? And ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

Hypertension is sometimes referred to as the "silent killer", because it usually does not exhibit any symptoms until it leads ...

Learn practical tips to beat jet lag and reset your body clock while travelling. From hydration to light exposure, discover ...