In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The Uruguayan can still offer plenty of attacking quality, but he will have to accept a bench role to justify penning a contract extension for the Herons ...

How the national media reacted after Mohamed Salah claimed he has been "thrown under the bus" by Liverpool after not starting a third successive game under Arne Slot in Saturday's 3-3 draw with Leeds ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

Some lifts are less conventional than others – and their popularity on social media doesn’t automatically mean they deserve a spot in your programme. But behind-the-back deadlifts (also known as the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Call of Duty will no longer release multiple Black Ops or Modern Warfare games back-to-back, after two Modern Warfare releases in 2022 and 2023, and two Black Ops releases in 2024 and 2025, ...

House GOP leaders will bring a vote next week on a package of health care bills that does not include an extension of expiring ObamaCare enhanced subsidies, as Republicans remain divided about how to ...

Nikola Jokic shocked fans and the Grizzlies bench with a perfect behind-the-back pass to Peyton Watson, creating the most talked-about moment from the Nuggets’ 125-115 win. Nikola Jokic has delivered ...

Shedeur Sanders had no time for Dillon Gabriel today. Cameras caught an interesting interaction between Shedeur Sanders and Dillon Gabriel during the Cleveland Browns’ ugly home loss to the San ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Creating a cloud backup of your photos, videos, and files lets you access them from any device and keep them safe. You can also free up your Android phone storage and ...