Celebrate Navratri with Ayurvedic fasting tips. Learn how to balance Vata, Pitta, and Kapha doshas, eat sattvic foods, support your health.

Anyone familiar with anxiety will understand the fear behind these statements. Anxiety disorder is a mental illness in which ...

A dietitian reveals what happened to her body when she ate an apple every day for a week. She explains the benefits, side ...

It's not something people often talk about at the dinner table, but your gut health plays a huge role in your overall ...

It turns out, cottage cheese can be a nutritious food with many health benefits. But what happens if you eat it every day? I ...

Curious about what the stars have in store? Discover how 28th September 2025 will influence your love life, career, finances, ...

Food allergies are no longer limited to the usual suspects. Peanuts and shellfish may still dominate the headlines, but a ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

One testing writer bravely set forth to give up coffee for a month. Here’s what she drank and what she learned along the way. Spoiler: It involves lots of matcha.

Beyond the physical risks, food allergies carry a heavy emotional and social burden. Studies show that children and their parents often experience heightened anxiety around eating out, attending ...

Ganesha says today is a great day for Aries. You will start your day full of energy and confidence. Love relationships will ...