It may not be commonplace in the United States, but in countries like China, Italy, Thailand, and more, serving and eating a whole fish is a culinary tradition, and for good reason. Cooking the ...

Otter shows how to eat fish the right way.

When it comes to which diet is good for our health, the answer always has to be: Mediterranean cuisine. Experts explain why this is the case, how you can bring the Mediterranean diet into your ...

Gorton’s Crunchy Breaded Fish Sticks are made from wild-caught Alaskan Pollock whole fillets, which are coated in crunchy breadcrumbs. The brand also has Crunchy Breaded Fish Fillets also made from ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, and of common side effects.

Ensuring children's optimal growth and cognitive development hinges on a daily, nutrient-rich diet. Read on as we highlight 12 essential foods, from f ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Changing how the world eats could reduce premature deaths, save trillions of dollars and slow the impacts of climate change, according to a new study.

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can impact digestion, mood, energy and even your skin health. To balance your ...

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favor of a plant-based approach.

To encourage Americans to put more seafood — and more of a variety of seafood — on their plates, Zimmern and Seaver constructed a book that starts by guiding consumers in how to buy and store ...