Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Karen Vasso, a farmer from Chelmsford, Massachusetts, is no stranger to taking care of her health. An avid swimmer and triathlete with a background in nutrition, she's long understood that ...

Each branch of the U.S. military serves a separate function, and those looking to join need to be well-suited.

Special Forces: World’s Toughest Test is not for the faint of heart, and Olympic soccer player Christie Pearce Rampone ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...