Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Thanks to a "brutal" and "violent" summertime strength program, the spindly Spurs star is ready to do some bullying.

Indra’s biggest shareholder is the Spanish state, which owns 28 per cent. Spain’s government is eager for the company to join ...

Though the Gophers scored on their first drive and moved the ball well through a short passing game, Ohio State limited big ...

The world’s second biggest exporter of clothes, Bangladesh, is looking to technology to gain control of the fashion ...

Fans interested in looking like Vegeta from "Dragon Ball" can check out this TikTok fitness plan, which could help one achieve the character's impressive build.

She used to track clicks as a former digital marketer. Two years after leaving the corporate world, Ms Charlene Phua is still ...

Barbie spotlights female professional rugby players Ilona Maher (US), Ellie Kildunne (UK), Portia Woodman-Wickliffe(NZ) and Nassira Konde (France) to ignite confidence in girls In continued ...

When pregnant, your body has different needs, not just in terms of nutrition, but also in getting the required sunlight. Adequate sun exposure helps your body produce vitamin D, which is essential for ...

When new mother Katelyn Bonacasa developed a bumpy red rash shortly after giving birth, she thought little of it. The spots cleared quickly after a dermatologist visit. But within weeks, far more ...