To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's Health programs can get you there.

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...