Discover how I used targeted training techniques to achieve superhuman reflexes, improving my reaction time beyond ordinary ...

Dragon Ball has introduced several great Saiyan characters that have never been part of canon. These 7 should be.

Struggling to know which Garmin watch is right for you to help keep an eye on your fitness goals? We've got you covered ...

This weekend, it was also the turn of the South East for the latest instalment of the Regional Volunteer Awards.

Aerospace labs are working on new ways to make airplanes better for the environment. This includes using electric engines, ...

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The Bruins do not have much time to address their remaining issues before they face off against the Capitals to open the ...

Amazon's Big Deal Days sale is underway. We've rounded up the best fitness deals, from walking pads to smartwatches.

I review tech gadgets—but my notifications got to be too much to handle. Could a digital detox help me calm down?

GOLFTEC Director of Teaching Quality Josh Troyer explains five swing keys that will help you hit your long irons better.