“Spend time outside in the morning or midday sun to regulate circadian rhythms, boost serotonin, and counteract fatigue,” ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

This tourist destination topped the Holiday Happiness Index thanks to its opportunities for sunlight, rest, healthy meals, ...

Discover key fruits packed with essential potassium, crucial for maintaining fluid balance, muscle function, and healthy ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

This snack is easy to pack, won't spill, and, best of all, has been shown in a study to improve sleep and boost energy, ...

I have lived with chronic migraine for years and tried every pill and treatment out there. These are the simple fixes that ...

Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters.

Ever take a walk in the woods and feel relaxed? It’s not just you—spending time in nature is scientifically proven to boost ...

Science shows that spending time with your beloved animal companion can positively affect your overall well-being.

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

World Walking Day and Mental Health Awareness Month highlighted the powerful connection between simple physical activity, like walking or playing with a pet, and improved mental well-being.