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A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout
Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...
Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming.
Researchers who track the elusive and reviled reptiles were thrilled to witness one of the greedy beasts regurgitating an ...
The rewards of such rest are not fleeting. They carry into the days ahead: clarity of thought, strength of heart, steadiness of spirit. The sabbath principle is a gift that keeps us balanced, ...
Difficulty digesting large meals may limit where these temperature-sensitive snakes can call home — and that might be a good ...
Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe ...
Monty Python's John Cleese talks about 'The Holy Grail' turning 50, roles he regrets turning down and why he loves lemurs ...
Read What to Read in Your Bible When You Feel Spiritually Tired - with Printable Bible Study Journal by Alicia Searl and more ...
It’s a little complicated to weigh a dying person on a hospital bed, but that didn’t matter to Duncan MacDougall. In the early 20th century, MacDougall’s unique, purpose-built scale was ready to ...
According to the Lion’s Roar website, instead of battling fear, learn to meet it with awareness, compassion, and steady ...
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