The fall back time change is now exactly one month away. Here's when we reset our clocks for an hour of extra sleep in 2025.

Seasonal affective disorder affects 5% of adults each year, with millions more experiencing milder "winter blues," but the key to prevention lies in early intervention with light therapy before ...

Fall is here, which means daylight saving time will soon come to an end. Here's what to know and when clocks need to change.

• Broken Hill (NSW): technically in NSW, but follows South Australia’s time zone. NSW, VIC, SA, TAS, ACT: Move your clocks forward one hour before bed on Saturday. Lord Howe Island: Move your clocks ...

As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in the ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall ...

1) Manually turn any analog clocks back before going to bed on Saturday, Nov. 1, the night before Daylight Saving Time. All digital devices, such as computers, TVs and cell phones, will automatically ...

Daylight savings time impacts more than just your sleep. It also takes its toll by increasing snack intake. Learn to how prepare for the time change this year.

There are just over six weeks until Daylight Saving Time comes to an end this year. But that doesn’t mean it’s too early to start thinking about which clocks in your home, vehicle or elsewhere need to ...