Cortisol, your body’s ‘stress hormone,’ ramps up at any sign of stress, keeping you on high alert, even if the ‘danger’ is just a busy day. To turn down cortisol before bed, she recommends deep ...

Menopause can impact your sleep in many ways, from night sweats to bladder instability, so it’s important to practise good ...

After Syracuse University’s recent shift from PepsiCo to Coca-Cola, some students are changing their caffeine choices, while ...

Meet the new face of NYC plastic surgery. Going under the knife in the Big Apple is getting a makeover — with a fresh, young, ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Teachers can implement consistent routines, provide accessible supports, and empower students to figure out what helps them ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.