Selecting a cardio machine for the home gym can be daunting, the elliptical and treadmill being two of the most sought-after ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Next time you’re tempted by the siren call of brand-new retail therapy, consider taking a detour to Blessingdales instead – where someone else’s discards become your discoveries, and the thrill of the ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...