Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

The more time that we all spend sitting at our desks, the easier it is to let our exercises fall by the wayside. But why not ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Embark on the exciting journey of building your own custom elliptical bike—a rewarding DIY project that fuses engineering skill with creativity. Transform a traditional bike using an elliptical ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Selecting a cardio machine for the home gym can be daunting, the elliptical and treadmill being two of the most sought-after ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road. Maintaining social ties seems to work like mental exercise, by promoting ...